Linking up with Emily P. Freeman & others, sharing the silly and sublime of what I’ve learned throughout the past few months of spring.
1. Summer = health
I know it’s not ‘officially’ summer yet, but once finals week and spring commencement are through (and they are!), my schedule slows down drastically and I’m on summer-mode. Once again, I’m reminded that summer me is the best me.
Mental health: Since I have a 12 month academic contract the slower pace enables me to use personal and vacation days without the worry of not being on campus or having to promptly respond to e-mail. I know this is somewhat self-imposed pressure, but I also know I’m not the only one. The lightning of my work load allows me time to run quick errands in the middle of the day, get caught up on back-logged tasks (a lot of academic library reading), and give myself more grace and time to enjoy creative pursuits: home renovations, trying new recipes, casting on lots of new knitting projects, and stocking up on books for pleasure reading.
Physical health: Living in Oklahoma in May is truly the sweet spot; consistent rain keeps everything green, fruits and vegetables are fresh, the humidity is blissfully low so I can enjoy crisp morning walks around the neighborhood, and attending my weekly lunchtime yoga class is a gift to myself for an hour to simply breathe, stretch, and be quiet.
Spiritual health: Last year I read my first Shauna Niequist book, Cold Tangerines. For Christmas I received her newest offering Present Over Perfect from The Optometrist and waiting until now to read it was such a providential decision. This now sets a summer precedent of cherishing her writing at the best possible time, when my soul is most receptive and uncluttered. On Mother’s Day she spoke at Willow Creek, her home church in Chicago, and her statement of I’m someone who…_____________ helped me rethink the way I give, love, and serve.
2. Faith in practice
Hearing Oklahoma Senator James Lankford give the commencement address during one of our May exercises was a special opportunity. He had several applicable words of wisdom and advice for those departing from our university, one of which was this, “If you have faith, and you live in your faith, walk in your faith.” This has resounded deeply within me and has served as a good reminder to be proud of who I am as a committed Christian and a person of faith.
3. I can get by with less.
Recently The Optometrist and I underwent some blood testing, which required a bit of overnight fasting. Leading up to the time of the blood work we were conscious about making diligent menu choices, but even after the blood work was complete and we were cleared to eat again I realized I not only did not want to eat rich/fattening foods, but I wasn’t as immediately hungry as I thought I would be. (This coming from the girl who often gets hangry, is really saying something.) Perhaps my metabolism is thanking me for changing things up a bit?
4. Steadfast love
I recently blogged about my goal of memorizing Psalm 103 this summer and am pleased to report this goal is coming along well! I’ve found the most meaningful and productive moments of memorization come as I am out on my morning walks, carrying around a printed copy of just this Psalm, breathing out this ancient text. “Bless the Lord, O my soul…”
In both versus 4 and 8 David mentions God’s steadfast love and as I continue to read in the book of Psalms, I am now keenly attuned to each instance of this repeated phrase (and it happens a lot!). How thankful I am for God’s abiding, changeless, stubborn, and wholehearted love!
5. Savor, don’t hoard.
I’ve long had a tendency to save something I really enjoy and/or something that doesn’t come around very often: the final cookies in a sleeve of Girl Scout cookies (Samoas, please), and monthly magazines (Magnolia Journal is currently my favorite) are two that namely come to mind.
But my tendency is then to wait too long – the cookies grow stale before I’ve finished them and the new month’s magazine arrives before I’ve sat down to fully read the previous month’s.
So as the summer begins I’m reminded to fully live in the moment, savoring and enjoying the simple things, without guilt of the completion of a task, or worry about what’s to come. It’s been freeing and liberating!